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Kharo Organics apple cider contains "The Mother" strands of proteins, enzymes, and friendly bacteria that help improve digestion, support your immune system, boost the condition of your hair, help manage your blood sugar levels and promote skin health. This detox drink is 100% natural, raw, unfiltered, and unpasteurized with genuine mother of vinegar content and assists in managing various health conditions. How to Use: Kharo''s apple cider vinegar with the mother can be easily incorporated into your daily diet by adding 1 tablespoon or 15ml to your salad or in the morning drink with water and lemon or hot tea.